We are 4 Trustees and
4 members
Our commitment is to your health.
We deliver effective, efficient workshops for all mental, learning skills
and health benefits for all ages
Upcoming Events
Strength & Stretch Workshops – 23rd April – 25th June, Bishop’s Stortford
Easter Bootcamp for Children – 4th, 11th & 12th April, Buntingford
Move, Meditate & Relax – 30th April, 28th May Buntingford
Balance The Body 4th April – 11th July evenings (Bi weekly), Ware
Balance The Body 26th April – 5th July daytime (Bi weekly), Ware
Stretch & Mobilise 19th April – 24th May, Bengeo
Tone, Stretch & Breathwork – 18th June daytime, Hunsdon
Move Meditate & Relax 4 hour workshop 29th June, Buntingford
Children’s Workshops
Running HAPpy Camps in Buntingford
Strength, Stretch Meditation & Relaxation Workshops
Workshops learning breathing techniques and how to relax
Exercise Workshops
Workshops where you’ll train alongside like-minded people who encourage and inspire each other towards their fitness goals.
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Community Initiative Charity 