4 Hour Move, Meditate & Relax Workshops
14th November, Riverside Hall, Ware
12th December, Riverside Hall, Ware
Buntingford 2hr Stretch & Sound Bath
£3.00 per session til end of 2026
Phase 2 of our Balance the Body will focus on developing mobility, balance and functional strength through accessible exercises using resistance bands, body weight and balance-based movements, alongside weekly Crystal Bowl Sound Bath Sessions
Our Workshops
Move Meditate & Relax Workshops where you will partake in some gentle movement, practice some breathwork and enjoy a meditation and relaxation session
Please do read our Terms & Conditions HERE
Our approach
Offering free fitness options to the public can be an impactful way to promote health and well-being within Hertfordshire
We do appreciate donations if you do attend
email communityinitaitivecharity@gmail.com or
message 07956 647806 for more information
